Aquafitness

From gentle to high-intensity—discover everything you can try in the water:

Aqua Aerobics: The timeless classic! A gentle workout accessible to everyone to loosen up your joints, strengthen your core muscles, and treat yourself to a wonderful moment of well-being—without any soreness the next day.

Aquabike: Pedal in the water to the beat of high-energy music! It’s the best for cardio, sculpting your legs, and saying goodbye to that heavy-legged feeling.

Aquafitness: A comprehensive aquatic circuit training program. You’ll move through a series of different exercises for total muscle strengthening and maximum calorie burn.

Aquaboxing: Unleash your energy! This class combines punches and kicks in the water using special gloves. It’s a great way to blow off steam and is excellent for your upper body and abs.

Aquarunning: All the benefits of running, with the added fun—and best of all, no impact on your knees or back.

Aquaflowers: A unique and highly effective session that uses flower-shaped accessories (“flowers”) to create hydrodynamic resistance and deeply tone the body.

Spaces are limited, so be sure to reserve your spot directly at the AgorAlp front desk!

Age minimum : 16 ans

Accueil : Minimum of 3 people
Maximum of 10 people (aquabike) / Maximum of 20 people for other classes