Yoga classes in Auris

Group lessons at the town hall.

For one hour, we'll take the time to anchor ourselves. By concentrating on our breaths, accompanied and guided by Thile with attention, we move into a state of interiorization. The class builds to a crescendo. We learn a dynamic movement to arrive at a static posture. We'll do inversions, balances, stretches, lateral flexions, rotations, flexions and supports. These movements are easily accessible to everyone, from beginners to advanced practitioners, and for all ages. The last quarter-hour is devoted to a moment of meditation.

It's a time to take the time, pay attention and concentrate. The breathing, the postures, the calm that settles into our "heads" and our whole being. All this helps us to feel good during and afterwards, in everyday life and at work: "An inner journey".

This yoga is made up of "eight limbs": the rules of life in relation to others, the rules of life in relation to oneself, the practice of posture, the practice of breathing, inner listening, the exercise of concentration, meditation and the state of unity.

Age minimum : 10 ans

Accueil : Equipment: bring loose-fitting clothing.