Yoga classes in Auris

For an hour, we’ll take the time to ground ourselves. By focusing on our breath—with Thile’s attentive guidance and support throughout—we’ll enter a state of inward reflection. The class builds in intensity. We’ll learn a dynamic movement that leads into a static pose. We’ll practice inversions, balances, stretches, side bends, rotations, forward bends, and support poses. Everyone approaches these movements in a way that suits them—whether beginner or experienced practitioner—and the class is accessible to all ages with ease. The last quarter of an hour is dedicated to a moment of meditation.​

It’s a time when we take the necessary time, attention, and focus. Through breathing and postures, a sense of calm settles into our “minds” and our entire being. All of this allows us to feel good during and after the session, in our daily lives, and even at work: “an inner journey.”

This form of yoga consists of “eight limbs”: the rules for living in relation to others, the rules for living in relation to oneself, the practice of postures, the practice of breathing, inner listening, the exercise of concentration, meditation, and the state of unity.

Age minimum : 10 ans

Accueil : Equipment: bring loose-fitting clothing.