This 1h15 yoga class proposed by Thileke, is a moment where we take the time, the attention and the concentration necessary for "An inner journey".
Relaxation is the order of the day!
Group classes for teenagers and adults.
About : Yoga classes in Auris
For one hour, we will take the time to anchor ourselves. By concentrating on our breaths, accompanied and guided by Thile with attention, we are brought to a state of interiorisation. The class builds to a crescendo. We learn a dynamic movement to arrive at a static posture. We will do inversions, balances, stretches, lateral flexions, rotations, flexions, supports. Everyone has access to these movements in an adapted way, beginners as well as advanced practitioners, for all ages in all simplicity. The last quarter of an hour is devoted to a moment of meditation.
It is a moment where we take the time, the attention and the necessary concentration. Thanks to the breathing, the postures, the calm that is established in our "heads" and our whole being. All this allows us to feel good during and after, in everyday life, even at work: "An inner journey".
This yoga is a yoga composed of "eight limbs": the rules of life in relation to others, the rules of life in relation to oneself, the practice of posture, the practice of breathing, inner listening, the exercise of concentration, meditation and the state of unity.
Thileke Lesty, yoga teacher for 15 years.
Different courses in Auris: group courses, discovery, initiation, but also individual accompaniment for those who wish it, travel at home, training courses... For children and adults, Thileke adapts to everyone. And if the weather allows it, the practice can also be held outside.
Location: Auris en Oisans Town Hall or Auris Station
Minimum age: 14 years (teenagers/adults)
Equipment: loose-fitting clothing
Cancellation: Partial refund (10€) minimum 24 hours in advance
Minimum age: 4 years
English - French - Dutch
From 4 years old
Accessible in autonomy
- Duration of the session: 75 minutes
All year round, daily.
Means of payment