Forest bath” guided hike

Let yourself be guided on an accessible mindfulness hike. The route around the Auris resort alternates between slow walking and guided breaks for a short, progressive meditation.

No experience necessary - just the desire to slow down, discover and recharge.
Bring comfortable hiking shoes, a bottle of water in your backpack and clothing suited to the weather and location.

Book your session with the Tourist Office for a gentle, guided discovery of mindfulness in the mountains and forest.

Age minimum : 10 ans

Accueil : Children aged 9 or 10 and over (able to hold still without speaking, open to meditation and able to concentrate... )
Participants must be able to hike in the mountains over at least 200m of ascent, and be equipped with suitable footwear and clothing, depending on the weather.