Private yoga lessons at home

Alone or in a small group, each Thile-guided session begins with a refocusing on the breath to encourage anchoring and internalization.

The class progresses step by step: learning dynamic movements, static postures, inversions, balancing, stretching, bending and support, always adapted to each individual's level, from beginner to advanced practitioner.

The last quarter-hour is dedicated to meditation, to fully integrate the practice. This moment of concentration, breath and presence soothes the mind, regenerates the body and brings lasting well-being to everyday life.

This approach is inspired by traditional eight-limbed yoga:
- rules for living with oneself and others,
- postures,
- breathing,
- inner listening,
- concentration,
- meditation,
- unity.

Age minimum : 4 ans

Accueil : Remember to wear loose-fitting clothes!