Laughter Yoga

As part of Wellness Week, the Communauté de communes de l'Oisans, via La Géode - espace de vie sociale de l'Oisans, invites you to discover a laughter yoga session in Auris.

Accessible to all, with no prerequisites, laughter yoga combines breathing, laughter and relaxation exercises. This playful, caring practice releases tension, reduces stress and promotes a lasting sense of well-being, while creating a bond between participants.

Guided by a facilitator, the session takes place in a friendly, joyful atmosphere, conducive to letting go and sharing. A moment to take care of yourself, regain positive energy and enjoy an original collective experience.